I made this yesterday with a few changes and got rave reviews from my friends. 19 oz can Red Kidney Beans, rinsed 14 can Pigion Peas, rinsed 14 oz. My usual bean salad uses green beans, yellow beans and kidney beans but with oil and sugar so I’m going to use this dressing and my usual beans which will be fewer carbs. This is more fresh and less sweet than most of the three bean salads I found. It was too vinegar-y for our taste, so we cut the vinegar down to 1/2 cup and that yielded a better balance with the oil. Ingredients (8) : 1 (16 ounce) can green beans 1 (16 ounce) can yellow wax beans 1 (15 ounce) can … 5. Usually bean salad is too sweet for me but this was great and we loved the little bit of heat from the cayenne! diced onion 1/2 med. Check out this article. Add salt Add comma separated list of ingredients to exclude from recipe. 8. Can't tell you how good this is and how easy it is to prepare. Home » Recipes » Salads » 4-Minute Four-Bean Salad. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. My mother-in-law makes a delicious three-bean salad, but when I got the recipe from her, I saw that it was full of white sugar, so I never made it for myself. Cut green beans in thirds and add to boiling water. This unique side dish is easy to make and will satisfy a crowd. Rotate it at least twice during the marination process. 4. In a serving bowl, combine vinegar, oil, Splenda Sweetener, and Italian dressing mix; whisk to thoroughly blend. They’re also what the gladiators ate. This is more fresh and less sweet than most of the three bean salads I found. 4-Minute Four-Bean Salad A perfect side dish for a summer picnic! It was too vinegar-y for our taste, so we cut the vinegar down to 1/2 cup and that yielded a better balance with the oil. This Three Bean Salad recipe makes a ridiculously easy and healthy side salad. Although this recipe is not at all confined to the summer months I always seem to start craving it at this time of year. Allrecipes is part of the Meredith Food Group. I would recommend to refrigerate it for at least 4 hours and flipping it over or stirring it several times while marinating, but overnite would be even better. This three bean salad is sugar free while a classic three bean salad can be quite high in sugar. This three bean salad is flavored by a creamy BBQ dressing with a delicious mix of herbs and spices. 7. store the salad in tupperware that you can flip upside down, without leakage. Rotate it at least twice during the marination process. Make sure to mince or dice very small; again, to get some onion in every bite. You’ll love this classic dish that requires no cooking, comes together in 15 minutes, and for under $5.00. Servings: 50 Prep Method: Mixing, No Cook; Rating: Ingredients. 3. You still want about 5 1/2 – 6 cups of beans total, but you can add in different varieties for a different flavor. Add 1 or 2 tablespoons of drained pimiento to the salad along with the bell peppers. Tossed in a sweet and tangy dressing, it’s the perfect accompaniment to so many mains. Rotate it at least twice during the marination process. Pour dressing over bean mixture. Eliminate the onion powder. After the salad has had a chance to marinate over night, drain off the excess dressing; otherwise the beans at the bottom will start to degrade. Most green bean salads are loaded with sugar, but this only has one tablespoon. Green Beans, Water, Wax Beans, Kidney Beans, Sugar, Distilled Vinegar, Dehydrated Onions, Red Peppers, Soybean Oil, Turmeric. Why this recipe works: I'm going to call this recipe a three bean salad even though I technically used four beans.. Three Bean Salad is a tangy and sweet bean salad that can accompany grilled or roasted meats and makes a perfect addition to a vegetarian menu. Combine all ingredients, adding only half of the salt. 4. Did not include time to marinate since … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix together Italian dressing, sugar and garlic. Three Bean Salad can be made up to 3 days in advance and makes great leftovers. clove of garlic for garlic powder and added 1 tsp. First, it’s oil-free so no unnecessary fat. I wasn't going to post this recipe because there are so many bean salad recipes out there, but my search for one similar to this came up blank. Yes, this is a healthy three bean salad recipe if there ever was one. 5. Add the beans, bell pepper, and scallions. I would rate this 6 stars = "can it get any better?" Three Bean Salad With Green Onions - Replace the red onion with 1/4 cup of sliced green onions. This sounds like more work than it is, and trust me the result is well worth it! Three Bean Salad With Green Onions - Replace the red onion with 1/4 cup of sliced green onions. This three-bean salad has far less sugar than typical versions. It is the best bean salad I have ever tasted, and I love it because you can experiment with the ingredients and still have a mouth-watering side dish. Most people won't think twice about serving basic cornbread when is on the table. Fresh is best! And with a homemade dressing, this pantry salad is a classic potluck favorite that can be made in 15 minutes or less. My recipe for Three Bean Salad, like most, consists of green beans, garbanzo beans, and kidney beans. Use real minced garlic instead of garlic powder Eliminate the onion powder. Pour over bean mixture and toss. Pour dressing over the salad, and toss gently to coat. Beans: For starters, we need three beans: chickpeas, kidney beans, and green beans. 7 BEAN SALAD : Drain the following cans of beans: 2 cans green beans 1 can wax beans 1 can red kidney beans 1 pinto beans or navy beans 1 black eyed peas 1 garbanzo beans 1 can baby lima beans. I omitted the cayanne pepper for the kids this salad is not to sweet like most. This bean salad recipe works wonderfully with fresh cooked beans as well, so is especially good to make in the summer when local green and yellow beans are plentiful. When I first made this recipe, my husband and I didn't like it too much. After the salad has had a chance to marinate over night, drain off the excess dressing; otherwise the beans at the bottom will start to degrade. Ingredients: 15 oz can of Chick Peas aka Garbanzo Beans 15 … We opt for a combination of canned and frozen beans (for convenience) along with fresh green beans for their great taste and texture. Will definitely make again! Substituted lima for garbanzo, medium sweet onion sliced thin for the green onions, medium green pepper chopped for the celery, olive oil instead of veggie oil and 1 clove garlic pressed for the powder. In a medium mixing bowl, whisk together the dressing ingredients. This recipe is definitely a "keeper" 38.9 g Nutrient information is not available for all ingredients. Eliminate the onion powder. Variations: Other popular bean varieties can be substituted, such as green beans, wax beans, cannellini beans or small red beans are all great options. But in this case, we found that the extra crunch added by these varieties are essential. I was looking for a bean salad and I found it! Thank you for a bean salad recipe without sugar in the dressing! I would rate this 6 stars = "can it get any better?" Tried your black bean/mango dip last night and loved it. The ingredients are also a little different. Easy, delicious and healthy Sugar Free FOUR BEAN SALAD recipe from SparkRecipes. 6. We used white onions instead of green, and that made a world of difference. This old fashioned Three Bean Salad recipe is an easy side dish that you can stir together in about 10 minutes -- no cooking required! This sounds like more work than it is, and trust me the result is well worth it! But switching up your side dishes can bring a refreshing change to a classic comfort food dish. Instructions. Nutrition Information . Add salt Use olive oil, not veg oil 6. Cook until tender, about 5 minutes. Number of Servings: 8 Recipe submitted by SparkPeople user READYTORIDE58. 170 calories; protein 5.2g 10% DV; carbohydrates 20.7g 7% DV; fat 7.6g 12% DV; cholesterol 0mg; sodium 309.7mg 12% DV. This recipe was given to me by a vegan friend I had in college. Here's how we made a recipe that we liked (and so did our family): 8. 7. store the salad in tupperware that you can flip upside down, without leakage. Calories per serving of No Sugar 3 Bean Salad 115 calories of Olive Oil, (0.06 cup) 69 calories of Beans, black, (52.50 grams) 62 calories of Chickpeas (garbanzo beans), (52.50 grams) 45 calories of Beans, red kidney, (52.50 grams) Double recipe as needed to feed a crowd. Cover and refrigerate for 12 hours. You saved No-Sugar Three Bean Salad to your. Nov 19, 2013 - Italian dressing mix is the secret ingredient in this healthy salad that makes a great side dish or snack. Jun 27, 2013 - This recipe was given to me by a vegan friend I had in college. Besides knowing how to use a can opener, there's no need for any special talents when you make this easy three bean salad. When I first made this recipe, my husband and I didn't like it too much. I steamed the green beans and they drained and rinsed (and smushed some) of the kidney beans and the garbanzo beans. This is more fresh and less sweet than most of the three bean salads I found. However I did add 1 large clove garlic to the dressing skipped the garlic and onion powders as I added green and red onions to the beans. Get full My Three Bean Salad-No Sugar Recipe ingredients, how-to directions, calories and nutrition review. Did not include time to marinate since … 3-Bean Salad can be prepared about 4 or 5 days in advance, no problem at all. This has definitely become my favorite. Replace the sugar with sugar substitute and this bean salad recipe will fit into just about any healthy diet plan. Only change I might make next time would be to also add some chopped green pepper for another layer of flavor. I made this yesterday with a few changes and got rave reviews from my friends. And, once you make this you will soon see you don’t need it. Very tasty dressing to this salad. Low Sugar Three Bean Salad recipes Results: 1 - 10 of 135600 with Don't like pepper? This easy three bean salad … this link is to an external site that may or may not meet accessibility guidelines. 5. Just keep it in an airtight container in the refrigerator.